Moms Pee Their Pants, Too

Postpartum urinary incontinence is common, embarrassing, and we don’t talk about it enough

Shanna Loga
5 min readJan 22, 2021
Woman holding her pelvic area by a toilet.
Image by bzndenis from Pixabay

It’s been two years since I gave birth to my daughter. Hers was a rough, vaginal birth via forceps delivery. Doctors wrapped metal salad tongs around my daughter’s skull to yank her too-big head through my too-small vagina. A rough pregnancy and rough childbirth in my late 30s led to postpartum urinary incontinence — meaning I can’t hold my pee.

It’s estimated that one-third of women struggle with incontinence after childbirth, so it’s a common problem. If you’ve had a baby, are thinking about having a baby, or have someone in your life with a baby, it’s an important fact to acknowledge. Because we associate the inability to hold one’s bladder with the immaturity of childhood or the infirmity of old age, it can be embarrassing to talk about.

In my case, it’s more than me having a problem with “lizzing” — which 30 Rock fans know is a combination of laughing and whizzing. Yes, I pee a little when I laugh or cough or jump. I dribble and leak sporadically. My perfumed pantyliner always holds some amount of urine no matter how many times I change it, so my poor vagina smells like a urinal cake, I imagine. I’m afraid of leaving my house for more than an hour because I’m worried I’ll have an accident in…

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Shanna Loga

Multiracial Midwestern Mama | Multiniche — you never know what I’ll write about next (and neither do I) | She/her/hers