Thanks for sharing, Catherine, and for the wonderful advice! I have a similar birth story (forceps delivery with threat of emergency c-section if unsuccessful). It took me almost a year to recover from the nightmares. Plus, it was a teaching day at the hospital and there at least a dozen medical staff in the room when I delivered, all eyes on me as I desperately tried to push my baby out. I’ve finally come to terms with my birth story, but wish there was an article like yours when I was struggling. I hope lots of women read this and find solace in your story and wisdom. Thank you!!!